Instep - Individual Ball Striking Drill

This is a basic ball striking skill. the instep pass is an accurate way to pass the ball to a teammate or place the ball past the keeper. You can play this pass with back spin on so it will hold up on the surface or with top spin so it rolls on. This technique will give you maximum control and accuracy when passing the ball.

This is a basic ball striking skill. the instep pass is an accurate way to pass the ball to a teammate or place the ball past the keeper. You can play this pass with back spin on so it will hold up on the surface or with top spin so it rolls on. This technique will give you maximum control and accuracy when passing the ball.

Try to make the pass 5 times on your right foot and 5 times on your left foot