This is a passing and control drill for all abilities. It's a drill against the clock so players have to learn the efficiency of movement as well as accuracy to achieve the top scores.
Split your players into 2 groups and line them up behind each gate set out by the cones. The timer starts when you blow your whistle. The first player now dribbles to the centre and passes the ball into the SPOT. Now they control the ball as it loops back and passes the ball through the opposite gate as quickly as possible. The next player cannot touch the ball until it's passed through their gate. they then repeat the drill going in the other direction. See how many times your team can do this in 3 minutes.