S.P.O.T - Team Passing and Control

This is a drill for all abilities. It helps players develop their passing and shooting, along with touch and control. It's also a fun and competitive drill, enabling players to compete with their teammates.

At the start of the drill, you have 4 lives that spell S.P.O.T. The first player starts by kicking the ball into the rebounder from the 4m line. The next player then has to pass the ball into the rebounder without missing. They are allowed one touch but if their pass doesn't come back in front of the rebounder then they lose a life and move to S. Each time they miss they lose one of the 4 lives that spell S.P.O.T. When a player misses, restart the game from the 4m line. There is only one winner so the whole team is kept involved and they are forced to concentrate on accuracy before power.

How many times can you repeat this drill in 60 seconds. Half of these must be on your right and half on your left foot.