Instep Turn - Individual Ball Control Drill

The QUICKPLAY eCOACH ball control drill is designed to help you hone your ball control skills and improve your touch and technical ability. One of the most important football skills is the ability to control the ball with precision and the instep turn is a fundamental technique that will allow you to move the ball into space and away from opponents.

Start by passing the ball into the SPOT rebounder and as it comes back to you, use the inside of your foot to control the ball and guide it to the side. This will allow you to turn and dribble through the three cones at the back. Now pass the ball into the SPOT again but this time with your other foot and repeat the drill going in the opposite direction. See how many times you can do this in a minute.

How many times can you repeat the drill in 60 seconds. Try half on your left and half on your right foot.